Wellness Care Centered Around You

Your health is more than a number on a scale or a list of symptoms.

At Aligned Renewal & Wellness, we provide personalized functional and metabolic support designed around your individual goals, lifestyle, symptoms, and needs. Based in Whitney and Mart, Texas, we primarily serve clients virtually throughout Central Texas, with in-person consultations available by appointment when appropriate.

Our whole-person approach considers nutrition, metabolic health, lifestyle, wellness assessments, and other factors that may influence how you feel and function. Rather than focusing solely on temporary solutions, our goal is to help you better understand your health and build sustainable strategies for long-term wellness.

Personalized Health Coaching and Functional Wellness Support for Central Texas

Aligned Renewal & Wellness supports busy midlife women throughout life after gastric sleeve or gastric bypass—from the first steps after surgery through weight loss, maintenance, and beyond. We provide coaching, education, accountability, and coordination while each woman’s surgeon or medical provider directs her clinical care. We provide virtual health coaching, functional wellness consultations, and personalized education throughout Texas, with local availability in Whitney and Mart.

Health coaching and functional wellness services are educational and do not include medical diagnosis or prescribing.

Your Wellness

REALIGNED

Personalized wellness for the way you want to feel, function, and live.

Virtual Wellness · Based in Whitney and Mart, Texas · Serving Central Texas

Wellness Services

Centered Around You

Your Wellness. Your Goals. Your Plan.

Initial Health Assessment

A 60-minute evidence-based evaluation covering medical history, nutritional status, and lifestyle factors.

A comprehensive consultation reviewing your wellness goals, health history, nutrition, sleep, stress, movement, and lifestyle patterns.

Functional Lab Analysis

Comprehensive biomarker testing interpretation to identify root causes and facilitate targeted strategies.

Educational review of available laboratory information to help you prepare questions and discuss appropriate next steps with your licensed medical provider.

Nutrition Optimization Plan

A tailored meal and supplement protocol delivered with step-by-step implementation guidance.

Individualized wellness education and practical guidance related to food choices, daily habits, sleep, stress, movement, and appropriate follow-up.”

Wellness Wherever You Are

Based in Whitney & Mart · Serving Central Texas

Better wellness shouldn’t depend on how close you live to an office.

Aligned Renewal & Wellness provides primarily virtual services, making personalized wellness support more accessible to clients throughout Central Texas. In-person consultations may also be available by appointment.

Whether you’re beginning your wellness journey or looking for a more individualized approach, we’re here to help you take the next step.

Nicole Reynolds, BSN, RN, FIMP
Co-owner and Functional Wellness Practitioner

Nicole is a registered nurse with advanced education in functional and integrative wellness. She provides health coaching, wellness education, and functional wellness consultations within her professional scope.

Sabra Madkins, LVN
Co-owner and Wellness Support Nurse

Meet Sabra, co-owner of Aligned Renewal & Wellness. With 26 years of nursing experience, she brings a wealth of knowledge, compassion, and genuine dedication to helping others feel their best. Sabra loves her family fiercely, is happily married, and keeps the entire Aligned team entertained—and surprisingly well-informed—with her weekly collection of fun facts about goats!

Two women in professional attire standing in front of a wall with a logo that reads "Aligned Renewal & Wellness." The woman on the left has long brown hair, and the woman on the right has long blonde hair. They are smiling.

Physical, Emotional, and Spiritual Wellness

A woman at a consultation with a nutritionist, holding a nutrition plan sheet, in a wellness clinic.
A woman with brown hair smiling and pointing at an educational poster titled 'Gut Health' and 'Hormone Balance'. The poster lists benefits of gut health and hormones. She is sitting at a desk with a coffee mug, a book titled 'The Hormone Reset Plan', and a small plant in the background.

Aligned serves adults who want personalized support for concerns such as:

  • Digestive and gut-health concerns

  • Hormonal wellness and life-stage changes

  • Fatigue and low energy

  • Inflammation and metabolic wellness

  • Weight-management challenges

  • Nutrition and lifestyle improvement

  • Difficulty creating sustainable healthy habits

A woman in a navy blazer giving a presentation on inflammation to a group in a classroom or seminar setting.
Infographic comparing negative and positive mindsets for renewal and wellness, with a floral design and the phrase "Align Your Mind. Renew Your Life."

Request a Consultation

Complete the form to outline your objectives and receive a tailored proposal.

A comprehensive consultation focused on your health concerns, wellness goals, nutrition, sleep, stress, movement, and lifestyle patterns. You will receive individualized education and practical recommendations designed to support your overall wellness. This consultation does not independently include medical diagnosis, prescribing, or treatment.

***Please do not include diagnoses, medications, laboratory results, or other sensitive health information in this form. Detailed health information will be collected through our secure client portal after scheduling.

Schedule Your Renewal Now

Website header with text 'We Don't Believe in One-Size-Fits-All Wellness'. Followed by icons and text: listening, investigating, personalizing, support, explaining wellness approach

Personalized Wellness for the way you want to feel, function, and live.